Then, Dr. Atkins’s diet revolution began and by the late '90s everyone looking to lose weight was afraid to eat bread. It’s true that a lot of “white foods”—white bread, white pasta, white rice—aren’t particularly nutritionally dense, but they fill you up fast and they often aren’t as bad as they’ve been made out to be.
Some studies have shown benefit of a ketogenic diet with ketone levels as low as 0.3mmol/L. The downside to Saxenda is the very high price – insurance may only cover part of it – and the nausea that people often experience on it.
https://www.leadonca.org/exipure-reviews/